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Spicy Jamaican Curry Shrimp Bowl

This is a keto bowl that is full of delicious, spicy Jamaican and Caribbean flavours that will make you get all the tasty flavours and textures of Caribbean food without the carb crash.

Course dinner
Cuisine Caribbean, Jamaican
Keyword atkins, caribbean recipe, cauliflower rice, Cauliflower rice bowl, chef recipe, clean eating, gluten free, healthy recipe, intermittent fasting recipe, jamaican, jamaican curry shrimp, jamaican recipe, keto, keto recipe, ketogenic, lchf, low carb, paleo, primal, sugar free, whole 30
Prep Time 3 minutes
Cook Time 20 minutes
Servings 1 Ish
Author Kari Alana of Chef and Steward


For Shrimp

  • 2 hands full deveined and peeled shrimp (about 200g)
  • 2 tbsp Organic Coconut Oil
  • Highnoon Spice Scotch Bonnet Seasoning add to heat tolerance
  • 4 dashes Highnoon Spice Ground Jamaican Allspice
  • ½ tsp Betapac Curry Powder
  • 2 tbsp Butter
  • 2 cloves Garlic sliced
  • ½ medium Onion sliced thinly
  • 1 sprig Thyme
  • 2 Dashes Maggi Season Up Fish Seasoning
  • Himalayan Pink Salt To taste

For Rice

  • 1 packet Cauliflower Rice (or make your own)
  • 2 dashes Badia Complete Seasoning

For garnish

  • 1 small snacking cucumber
  • 2-3 cherry tomatoes
  • ½ serving Jamaican Callaloo Recipe from blog


  1. Season shrimp with the dried spices.

  2. Heat pan on med-high heat

  3. When pan is hot, add coconut oil and curry powder

  4. Add butter to oil and immediately add onions, thyme and garlic

  5. Keep on stirring. After about minutes, add shrimp and allow them to sear for 1½ minutes on each side for a total cooking time of 3 minutes. Then remove shrimp immediately, leaving the oils and onions and garlic in the pan.

  6. Add the Cauliflower Rice to the pan and stir to incorporate

  7. Add the complete seasoning to the rice

  8. Cook as per instructions. If frozen, steam and cover to remove the excess water, making sure to stir at regular intervals. Remove from heat and plate your bowl and enjoy!

Recipe Notes

You may purchase all your Highnoon Spices at www.highnoonspice.com