I have not had a mango for ages. It’s so long ago I can tell you where and when. It was Jamaica, this time last year. As an island girl I am really particular about my mangoes. I shy away from the mango flavoured water fruits often sold over here (having been picked way too…
How to make homemade junk-free peanut butter (a sugar-free recipe)
Yesterday the three of us went to the supermarket to pick up a few staples for our kitchen and home. I always walk with a list when food shopping because it organises my trip and ensures that I get what I need. Even so, no matter how organised I am, shopping for food is never…
LowCarb Chocolate Protein Smoothie Recipe
Let me first point out that the photos used in this post have been shot with an iPhone, of which I am particularly proud. Photography is not always about the equipment but about the eye. I have been spending lots of time over at Instagram and you should really join the party over there to…
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