If you spent time in Jamaica at any point, you are likely to come across vendors walking around with small bags of shellfish hooked on a handmade wire ring and shouting catchy melodic rhymes for “Swims” or “Schwims.” They are lined off in Middle Quarters, St. Elizabeth in Jamaica, as well as walking along…
Keto Chicken Chop Suey Recipe and a Weightloss Coaching Programme
If you have been following this blog since January 2011 when it first went live, you know that the whole concept that I developed from 2010 was all about two people (a 7 star hotel chef and me the journalist and marketer wife) on a low carb, epicurean journey. We had weight to lose and…
Best Jamaican Seafood Recipes
I have decided to do a roundup of really great fish and seafood recipes I have developed on the blog over the years. Please share this post using the share buttons below! If you have been following for years, you may recognize some of these and if you are among the new, welcome to our…
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