If you have been following this blog since January 2011 when it first went live, you know that the whole concept that I developed from 2010 was all about two people (a 7 star hotel chef and me the journalist and marketer wife) on a low carb, epicurean journey. We had weight to lose and…
Best Jamaican Seafood Recipes
I have decided to do a roundup of really great fish and seafood recipes I have developed on the blog over the years. Please share this post using the share buttons below! If you have been following for years, you may recognize some of these and if you are among the new, welcome to our…
Homemade Keto Dark Chocolate for Valentines
Whoever said chocolate is for lovers couldn’t be more correct. Chocolate is indeed a natural aphrodisiac. Maybe, it’s the melt in your mouth, rich, smooth, buttery texture, but savouring chocolate is definitely a “sweet” treat (albeit more bitter in the case of the dark variety). There is something about chocolate that seems to be hard…
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