Crustless Calalloo Quiche

A tasty and budget-friendly quiche on any breakfast or brunch table and suitable for whole family. This recipe is suitable for all diets and is naturally paleo, low carb, ketogenic and diabetic-friendly

Course Main Course
Cuisine Caribbean, Jamaican
Keyword budget meals, diabetic friendly, keto, ketogenic, lchf, low carb, paleo
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Author Kari Heron |


  • 200 g callaloo washed and finely chopped
  • 75 g onion finely diced
  • 1 clove garlic finely diced
  • 7 eggs beaten
  • 4 oz milk
  • 1/2 tsp salt
  • 1 tsp freshly ground black pepper
  • 1/4 tsp allspice
  • 1 sprig fresh thyme leaves only, no stems
  • 1 tbsp melted butter
  • 100 g grated cheddar cheese mild, sharp or vintage as per preference


  1. Preheat oven to 200C
  2. Beat eggs then add milk and melted butter and beat some more
  3. In another bowl, combine other ingredients (except cheese) , allowing the seasonings to coat the leaves of the callaloo/amaranth.
  4. Pour the batter into the vegetable mixture and combine
  5. Grease baking dish with butter
  6. Pour the batter into the dish then cover with grated cheese.
  7. Bake for 35-45 mins until set.
  8. Serve hot. (Makes 4-6 generous servings).

Recipe Notes

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