Chef and Steward is a blog devoted to enriching and transforming people’s lives through food, travel, lifestyle and wellness. Here you will find food for your body, mind and spirit.
I am Kari Heron, a disciple of Christ, mom to one toddler, 30-something Transformational Speaker, Certified Coach, Strategist and Content Queen on a mission to lead a full, meaningful and pursposeful life and help others do the same. I help others shatter inner glass ceilings in order to become the very gift that we are all created to be to the world. I am one who speaks life and love calling every dormant and dead gift in us to artist! Life is for the living! Life is so bland without good food and good times. As much as I am intrigued by gastronomical delights, I am working on balancing both the kitchen and bathroom scales (ha)! Healthy food can be tasty and tasty food can be healthy. Food is medicine but that doesn’t mean it ought to taste like it. I run a mostly low carb, paleo, keto, gluten free Chef and Steward Test Kitchen at home. Here’s why.
This is an award winning blog having won silver for the Best Expat Blog for the entire UAE in 2012 and Best Overseas Jamaican Blog 2013 in the Jamaican Blog Awards.
Originally from the beautiful Caribbean island of Jamaica, I am an expat woman who has lived in four countries and two hemispheres. You will see a lot about Dubai and the Middle East and the Caribbean on this blog- particularly Aruba and Jamaica. Subscribe to the blog for a ride on this borderless life journey!
For more infö about my coaching programmes, click here.
Infinite blessings on your path!
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Kari’s Website: www.kariheron.com
– Kari Heron and Chef Lij Heron