Chef and Steward is a blog devoted to enriching and transforming people’s lives through food, travel, lifestyle and wellness. Here you will find food for your body, mind and spirit.
I am Kari Heron Morrison, a disciple of Christ, mom to one amazing child, 30-something Entrepreneur, Transformational Speaker, International Professional Certified Coach, Leadership Expert Strategist and Content Queen on a life mission to lead a full, meaningful and purposeful life. I am one who speaks life and love calling every dormant and dead gift in us to arise. After all, life is for the living!
Life is also so bland without good food and good times. As much as I am intrigued by gastronomical delights, I am working on balancing both the kitchen and bathroom scales (ha)! Healthy food can be tasty and tasty food can be healthy. Food is medicine but that doesn’t mean it ought to taste like it. I run a mostly low carb, paleo, keto, gluten free Chef and Steward Test Kitchen at home. Here’s why.
This is an award-winning blog having won silver for the Best Dubai/UAE Expat Blog and Best Overseas Jamaican Blog and nominated twice for “Best Food Blog” in the BBC Good Food ME Awards. I have also appeared as a Guest Judge on Master Chef Middle East and in many publications such as Gourmet magazine and BBC Good Food ME as the doyenne of home entertaining.
Originally from the beautiful Caribbean island of Jamaica, I am an expat woman who has lived in four countries and two hemispheres. You will see a lot about Dubai and the Middle East and the Caribbean on this blog- particularly Aruba and Jamaica. Subscribe to the blog for a ride on this borderless life journey!
You can also book a Signature Caribbean Cooking Class with me on Airbnb Experiences.
I am working on my first cookbook, which I aim to publish in 2020.
Stick around with me as my mission here is “Serving the good life!”
Shop my cool merchandise
Kari’s Website: www.kariheron.com
Self Leadership Coaching Packages: For more infö about my coaching programmes, click here.
– Kari Heron and Chef Lij Heron