Chef and Steward is a head chef and wife family blog devoted to enriching and transforming people’s lives through food, travel, lifestyle and wellness.

We are a husband and wife team on an epicurean journey. After all, life is bland without good food and good times. As much as we are intrigued by gastronomical delights, we are trying to balance both the kitchen and bathroom scales (ha)! Healthy food can be tasty and tasty food can be healthy. Food is medicine but that doesn’t mean it ought to taste like it. We run a mostly low carb, paleo, keto, gluten free Chef and Steward Test Kitchen at home. Here’s why.

We are an award winning blog having won silver for the Best Expat Blog for the entire UAE in 2012 and Best Overseas Jamaican Blog 2013 in the Jamaican Blog Awards.

Originally from the beautiful Caribbean island of Jamaica, both Chef and Steward are expatriates based in Dubai.  We share an insatiable appetite for good food, travel, family and the good life. Subscribe to the blog for a ride on this borderless culinary journey!

Infinite blessings on your path!

View our Bios: Chef Lij Heron and Kari Heron

Kari’s Portfolio: www.kariheron.com

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Email: mail@chefandsteward.com

 

             –  Kari Heron and Chef Lij Heron

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