If you’ve been diagnosed with the ‘silent killer’, your diet will need an overhaul – AND, NO, that does not mean a sentence to awful food. Read on… To be diagnosed “diabetic” or “borderline diabetic” by a doctor seems like a big, ominous and scary thing for any person or loved one but all is…
Hot and Spicy Jamaican Fish Tea
As the weather gets cooler and even cold in some countries around the globe, our appetites yearn for warmer foods and beverages increase to keep us warm and cosy. However, ss children of the tropics – with year-round tropical island weather- we have learnt to enjoy soup and hot beverages all throughout the year. So…
Chicken Waldorf Salad and Apple Walnut Salad
Sometimes we get stuck- eating the same salads over and over, sticking to the familiar and never going beyond. But salads neither be plain dor dull, especially with these two luxurious alternatives made from budget-friendly and easily accessible ingredients. One of the best ways to add instant variety to your salad repertoire is to include…