The iconic Beatle’s singer and songwriter, John Lennon once succinctly penned for his song Beautiful Boy, “Life is what happens when you are busy making other plans.” And so it is. Recently I found that despite my well laid plans to start the year with a cleaner than a whistle nutritional bang, life simply happened. A series…
Juicing for your health and a recipe for Beet Carrot and Apple Juice
This article was first published in Kari’s When Hunger Strikes food column in the Khaleej Times in July 2011. If you’ve been packing lunches and making your own meals, you might have found that it is sometimes hard to get in optimal amounts of vegetables daily, or that you may have a tendency to not consume…
Eating for TWO: How and what to eat while pregnant
When you are pregnant, you are likely to have one of these two perspectives about food- you either love it or you hate it. Sometimes these feelings could alternate right after each other or even happen simultaneously. If you are married to a pregnant woman, you probably know how intense expectant mothers can get about…