A little with a big name-fitting for the wonders it performs. This is a salad we came up with (yes a Chef and Steward Original) specifically because of the high Omega-3 mood elevating benefits of the main ingredients. Walnuts are extremely high in the nutrient and second only to flaxseeds on the list of high Omega-3 foods. Almonds and spinach are also very good sources. Add orange segments for a lovely citrus note. All of these flavours also work very well together so you have a healthy mood elevating salad which is also very tasty!. Toss in some raisins and make a Red Wine/Red Grape Vinaigrette with 1 part red wine/red grape vinegar with 1 part olive oil and a tiny pinch of salt and whisk together to emulsify. Pour over salad right before serving and toss. Feel better already!
“Thrive with Kari” podcast ranked Top 3 on Apple Podcasts
1 CommentI finally relaunched my radio show as a video podcast (read the back story)… and what didn’t happen in 4 years, happened in 30 days. You can also binge watch the whole thing from my ordination and the prophetic word I received about my podcast during that short ceremony and all the episodes I have...Read More »Continue Reading»How to go from local to global- expanding your brand beyond small spaces and places
2 CommentsThis morning, as I sat reflecting on my last 7 years in a very small place (Aruba is a country with a population of a whopping 120, 000), I thought just how much of a challenge it has been to be the proverbial big fish in a small pond. Previous post…”I launched my podcast!” How...Read More »Continue Reading»I finally launched Thrive with Kari as a podcast
2 CommentsIf you watched the video from my ordination that I shared in my previous post, you would have seen it prophesied about my podcast. Fun fact is those who prophesied about it, did not know me and had no idea that I was desperately trying to get funds for the entire 2023 to relaunch my...Read More »Continue Reading»
Peggy says
What a beautiful salad! Love the simplicity!
The Mom Chef ~ Taking on Magazines One Recipe at a Time says
So when my Hubby is in a bad mood I just need to force him to eat this? I don’t think it’d be that hard. It’s beautiful and sounds delicious.
visda says
What a gorgeous salad. It’s simple and delightful.